Weigh In record (no journal entry) for 06 April 2019
|
46.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2460 kcal
|
Fat: 36.21g | Prot: 175.33g | Carbs: 379.14g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 橄欖油, 清蒸或水煮龍蝦, 小卷, 涼皮, 牡蠣, 蛤蜊/蜆, 小卷, 小卷, 魷魚, 海參, 白飯, 蒸南瓜. Dinner: 橘子, 李子, 蘋果, 山藥, 火龍果, 雞胸肉, 蒸南瓜, 快樂牛 切達乾酪切片, 雞蛋, 馬鈴薯（水煮，加鹽）, 蘋果, 鳳梨. Snacks/Other: 金不換, 金不換, 金不換, 放水, 金不換, 金不換. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi20001005's Weight History
|