Weigh In record (no journal entry) for 06 April 2019
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46.2 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 41.53g | Prot: 142.31g | Carbs: 130.34g.
Breakfast: 拿鐵咖啡（低脂奶）, 義美 香酥蔥油餅. Lunch: 鮑魚, 雞胸肉, 扇貝（烤製或烘焙）, 炒韭菜, 炒菠菜, 牛排（瘦肉）. Dinner: 甜豆, 炒韭菜, 炒高麗菜, 雞胸肉（不吃皮）. Snacks/Other: 香蕉, 番石榴. more...
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1167 kcal
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Exercise:
跑步3公里 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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