Weigh In record (no journal entry) for 05 April 2019
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46.7 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 33.95g | Prot: 60.92g | Carbs: 230.96g.
Breakfast: 福圓號 芋頭饅頭, 拿鐵咖啡（低脂奶）. Lunch: 杏鲍菇, 米飯, 7-11 關東煮黑輪, 7-11 筊白筍, 炒花菜, 炒高麗菜, 臭豆腐. Dinner: 原鄉人 堅果雜糧饅頭. Snacks/Other: 無籽葡萄, 番石榴, 豆奶（加鈣）. more...
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1327 kcal
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Exercise:
羽球 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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