Weigh In record (no journal entry) for 04 April 2019
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 27.00g | Prot: 44.66g | Carbs: 142.81g.
Breakfast: 香蕉. Lunch: 煮鸡蛋, 清蒸或水煮虾, 煮熟的西葫芦瓜, 鸡汤, 照烧酱, 清炒洋葱, 清炒西葫芦. Snacks/Other: 肉松, 美国加州葡萄. more...
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2830 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Badminton - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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12312312333's Weight History
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