Weigh In record (no journal entry) for 04 April 2019
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59.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 102.42g | Prot: 82.08g | Carbs: 52.54g.
Breakfast: 防彈咖啡. Lunch: 盛香珍 無調味堅果（核桃仁）, 玉米筍, 玉米筍, 白切雞, 遠洋牌 水煮鮪魚, 好菇道 鴻喜菇, 小黃瓜, 小黃瓜, 生菜. Dinner: 油炸茄子, 豬里肌, 炒生菜, 櫛瓜. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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