Weigh In record (no journal entry) for 04 April 2019
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 41.75g | Prot: 100.01g | Carbs: 215.73g.
Breakfast: 六甲田莊 起司饅頭, 拿鐵咖啡（低脂奶）, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 烤魚, 豬里肉（全塊，瘦肉）, 黄玉米棒（加鹽，冷凍，水煮）, 炒菠菜, 煎雞蛋卷或炒雞蛋, 炒紅蘿蔔, 炒韭菜, 米飯. Dinner: 炒青菜, 炒花菜, 牛頭牌 玉米粒, 炒雞蛋（整個）. Snacks/Other: 蘋果, 番石榴. more...
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Losing 3.5 kg a Week
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