kuo19750926's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

66.1 kg Lost so far: 6.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1850 kcal

Fat: 49.51g | Prot: 118.67g | Carbs: 223.69g. Breakfast: 御松奇亞黑白籽, 分離乳清蛋白（含葵花油卵磷脂）, 上下游黑芝麻醬（原味）, 特A級日本粟香地瓜. Lunch: 糯米腸, 鹽酥雞, 全家抹茶拿鐵. Dinner: 雞蛋糕, Costco 科克蘭零脂希臘式優格. Snacks/Other: 雞蛋糕, Curves 乳清蛋白（芝麻）. more...

1842 kcal

Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kuo19750926's Journal, 04 Apr 19

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