吳品慧's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

46.9 kg Lost so far: 1.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1280 kcal

Fat: 33.95g | Prot: 41.36g | Carbs: 201.70g. Breakfast: 白吐司, 白吐司, 拿鐵咖啡（低脂奶）. Lunch: 7-11 肉鬆菜脯紫米風味飯糰. Dinner: 四海遊龍紅茶豆漿, 原鄉人堅果雜糧饅頭. Snacks/Other: 白吐司. more...

1294 kcal

Exercise: 打羽球 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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吳品慧's Weight History

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吳品慧's Journal, 03 Apr 19

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吳品慧's Weight History