Weigh In record (no journal entry) for 03 April 2019
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 46.06g | Prot: 128.57g | Carbs: 145.71g.
Breakfast: 特A級日本粟香地瓜, G7 黑咖啡, 分離乳清蛋白（含葵花油卵磷脂）, 馬可先生 全麥吐司, 御松奇亞黑白籽. Lunch: 牛腱, 虱目魚, 煎雞蛋卷, 炒莧菜, 蝦仁, 豆薯. Dinner: 滷蛋, 炒菠菜, 鯖魚, 蔬菜湯（低鈉，加水）, 高麗菜, 馬可先生 全麥吐司. Snacks/Other: 小番茄（葡萄形狀）, 香蕉, Curves 乳清蛋白（紅豆）. more...
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1824 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kuo19750926's Weight History
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