Weigh In record (no journal entry) for 02 April 2019
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 19.31g | Prot: 50.58g | Carbs: 272.42g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 無糖豆漿, 拿鐵咖啡（低脂奶）. Lunch: 蔬菜湯（低鈉，加水）, 牛頭牌 甜玉米粒, 炒豆芽, 糙米飯. Dinner: 味王 小王子麵, 水果燕麥粥, 燕麥（即食，乾，濃縮）, 蘋果（去皮）, Costco 藍莓貝果. Snacks/Other: 番石榴, 光泉 菊花茶. more...
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1331 kcal
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Exercise:
羽球 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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