Weigh In record (no journal entry) for 02 April 2019
|
59.8 kg
Lost so far: 4.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 27.48g | Prot: 52.94g | Carbs: 47.48g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 玉米筍, 小黃瓜, 生菜, 地瓜, 荷包蛋, 涼拌木耳. Lunch: 咖啡. Dinner: 白切雞, 水煮蛋, 玉米筍, 小黃瓜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|