Weigh In record (no journal entry) for 01 April 2019
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67.2 kg
Lost so far: 22.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 35.62g | Prot: 58.73g | Carbs: 96.24g.
Breakfast: 水煮蛋, 拿鐵咖啡. Lunch: 掬水軒 高纖蘇打(黃色包裝配方升級20%), 蘋果. Dinner: 家樂福 小番茄, 小番茄（葡萄形狀）, 高麗菜, 雞腿, 雞腿, 洋蔥, 水煮蛋, 拿鐵咖啡, 高麗菜. more...
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steady weight
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