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어제단식후...오늘부터 적량먹기!
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57.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 45.10g | Prot: 83.50g | Carbs: 79.60g.
Lunch: 피코크 전복삼계탕. Dinner: 코스트코 미니애플턴오버. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니, 미주라 통밀 도넛츠. more...
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Gaining 0.3 kg a Week
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