Weigh In record (no journal entry) for 01 April 2019
|
47 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 33.61g | Prot: 74.52g | Carbs: 175.91g.
Breakfast: 無糖豆漿, 番薯/地瓜（無鹽，带皮，烘熟）, 拿鐵咖啡（低脂奶）. Lunch: 炒青菜, 燒雞肉（不吃皮）, 全家 新米血糕, 米飯. Dinner: 義美 無糖豆漿, 炒四季豆, 炒雞蛋（整個）, 炒韭菜, 炒青菜. Snacks/Other: 日本清酒, 光泉 菊花茶, 番石榴. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|