Weigh In record (no journal entry) for 31 March 2019
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47.1 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 22.36g | Prot: 46.02g | Carbs: 190.54g.
Breakfast: 全麥麵包, 拿鐵咖啡（低脂奶）, 烘全麥麵包. Lunch: 無糖豆漿, 白麵包, Costco 藍莓貝果. Dinner: 番茄湯, 炒四季豆, 7-11 筊白筍, 炒韭菜, 炒菠菜. Snacks/Other: 番石榴, 光泉 菊花茶. more...
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Gaining 1.4 kg a Week
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