Weigh In record (no journal entry) for 31 March 2019
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48.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 71.96g | Prot: 39.75g | Carbs: 187.82g.
Breakfast: 牛軋糖, 統一 Dr.Milker 英式鮮奶茶, 全家 抹茶歐蕾布丁, 法國麵包. Lunch: 草莓, 吳寶春 鳳梨酥, 曲奇餅, 明治 (Meiji) 牛奶冰淇淋雪糕. Dinner: 泡菜, 摩斯漢堡 紅茶, 玉米濃湯, Costco 無骨牛小排, 法式長麵包, 半熟烚蛋. Snacks/Other: 炸薯條, 統一 杏仁茶. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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