Weigh In record (no journal entry) for 30 March 2019
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67.2 kg
Lost so far: 22.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 116.29g | Prot: 146.39g | Carbs: 151.15g.
Breakfast: 拿鐵咖啡, 水煮蛋. Lunch: 7-11 筊白筍, 杏鲍菇, 白蘿蔔, 豆干, 水煮蛋, 素雞. Dinner: 蘋果, 羊肉, 洋蔥, 貢丸, 摩斯漢堡 黃金炸蝦堡, 7-11 紫米飯糰, 秋刀魚, 雞腿, 高麗菜. more...
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steady weight
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