Weigh In record (no journal entry) for 30 March 2019
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60.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 48.47g | Prot: 53.40g | Carbs: 36.49g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 豆皮, 小黃瓜, 生菜, 盛香珍 無調味核桃仁, 咖啡, 煎蛋. Lunch: 咖啡. Dinner: 生菜, 雞腿, 涼拌木耳, 炒桂竹筍. more...
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Gaining 2.8 kg a Week
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cat16885's Weight History
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