Weigh In record (no journal entry) for 30 March 2019
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 43.59g | Prot: 86.16g | Carbs: 198.81g.
Breakfast: 無糖豆漿, 煎雞蛋, 台畜 培根, 義美 牛奶饅頭, 拿鐵咖啡（低脂奶）. Lunch: 炒青菜, 番石榴, 炒紅蘿蔔, 海帶（加醬油）, 苦瓜, 雜糧飯. Dinner: 豬里肉（全塊，瘦肉）, 煮熟的竹筍（烹飪中不加油）, 炒青菜, 滷蛋, 糙米飯. Snacks/Other: 李子, 生煎包, 珍珍 鱈魚香片. more...
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Losing 1.4 kg a Week
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