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早上有💩還升😭
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48.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 40.02g | Prot: 29.76g | Carbs: 130.48g.
Breakfast: 光泉 蜂蜜, 統一生機 蔓越莓乾, 馬修嚴選 原味優格, Costco 杏仁飲, 全家 日式十勝紅豆麻糬麵包. Lunch: 義美 冰淇淋餅乾, 全家 日式十勝紅豆麻糬麵包. Dinner: 蘇打餅乾, 全家 札幌味噌叉燒拉麵, 炸雞（加麵包糠）. Snacks/Other: 生活良好 鹽味脆燒仙貝, 卡迪那 北海道風味薯條. more...
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Gaining 2.1 kg a Week
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akitsueee's Weight History
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