尼歐NEO's Journal, 29 Mar 19

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這就是吃太嗨的狀況😱😱😱😱
結果，
我今年是參加增重比賽嗎？😨😓😱

97.3 kg Lost so far: 14 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1526 kcal

Fat: 62.77g | Prot: 114.85g | Carbs: 133.01g. Breakfast: 海帶芽, 海帶（加醬油）, 雞腿, 白切雞, 豆干. Lunch: 統一純喫茶綠茶, 茶葉蛋. Dinner: 鳳梨, 7-11 香雞排, 白飯, 豆腐乾, 炒青菜. more...

Gaining 0.3 kg a Week

20 Supporters Support

Comments

減重前的增重😅😅😅

28 Mar 19 by member: josephc0917

說不定晚上就消了

28 Mar 19 by member: 卡斯威爾

水份水份啦😬😬😬😬

28 Mar 19 by member: applechiou

有吃必有得.... 比我沒吃卻得到的好（手刀淚奔.....）

28 Mar 19 by member: meow661011

我也覺得尼歐兄水份攝取太少，一天固定時段，分次喝開水，以及飯後喝開水，可以促進代謝及飽足感，建議您真的可以試試😅😅😅

29 Mar 19 by member: 莊仕優

多喝水沒事，沒事多喝水。😎

29 Mar 19 by member: 減肥不成功不換名字

老莊我一天水份攝取其他不算，白開水一定超過2000cc喔😅😅

29 Mar 19 by member: 尼歐NEO

我喝咖啡

29 Mar 19 by member: josephc0917

尼歐說過他一天總水量有3～4000cc

29 Mar 19 by member: chenxxxcccc

尼歐說過他一天總水量有3～4000cc

29 Mar 19 by member: chenxxxcccc

你這次一個月量一次嗎？一整個月吃那麼嗨才這樣已經很不錯了！練武奇才😎😎😎

29 Mar 19 by member: chenxxxcccc

😱😱😱

29 Mar 19 by member: josephc0917

如果我應該2 3公斤了

29 Mar 19 by member: josephc0917

檢討一下😰😰😰😰

29 Mar 19 by member: 尼歐NEO

我二月底晚上吃烤鴨三月初一早上就暴漲1.2公斤，你嗨一個月才這樣算很好好不好😤😤😤

29 Mar 19 by member: chenxxxcccc

我參加比賽了，你沒有😰😰😭😭

29 Mar 19 by member: 尼歐NEO

你減重後有可能拿獎金，我減重後有可能被罵😭😭😭

29 Mar 19 by member: chenxxxcccc

😅😅😅😅😅😱😱😱😱😱

30 Mar 19 by member: 尼歐NEO


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尼歐NEO's Journal, 29 Mar 19

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