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Day 3
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 48.70g | Prot: 98.19g | Carbs: 160.71g.
Breakfast: 上下游有機週週現磨花生醬（微甜）, 水煮蛋, 全聯 麥香吐司, G7 黑咖啡, 分離乳清蛋白（含葵花油卵磷脂）, 御松奇亞黑白籽. Lunch: 萬歲牌 元氣纖果, 裕珍馨 法式檸檬蛋糕, 全聯 麥香吐司, 小番茄（葡萄形狀）. Dinner: 黑輪, 豬排骨, 皇帝豆, 吳郭魚, 炒高麗菜. Snacks/Other: 香蕉, Curves 乳清蛋白（拿鐵）. more...
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Losing 0.7 kg a Week
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kuo19750926's Weight History
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