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BMI 22.6
體脂肪27.5
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1290
體內年齡 41
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61.4 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 53.78g | Prot: 81.00g | Carbs: 258.28g.
Breakfast: 蚵仔湯, 大腸麵線. Lunch: 烏龍麵, 蝦, 泡菜, 青菜, 雞蛋（整個）, 魷魚. Dinner: 7-11 茶葉蛋, 星巴克 (Starbucks) 起司核桃麵包. Snacks/Other: 山楂, 核桃, 一之鄉 蜂蜜蛋糕. more...
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Losing 3.5 kg a Week
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