Weigh In record (no journal entry) for 28 March 2019
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44.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 31.15g | Prot: 110.94g | Carbs: 331.56g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 蒸南瓜, 紫菜, 福樂 一番鮮優質鮮乳(低脂), 福樂 一番鮮優質鮮乳(低脂), 香蕉, 小卷, 福樂 一番鮮優質鮮乳(低脂), 馬鈴薯（水煮，加鹽）, 快樂牛 低脂起司, 雞蛋（整個）. Dinner: 西洋梨, 芭樂, 番茄, 奇異果, 蓮霧, 火龍果, 蘋果. Snacks/Other: 睡前, 金不換, 金不換, 金不換, 邂逅, 金不換. more...
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Gaining 0.7 kg a Week
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gi20001005's Weight History
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