Weigh In record (no journal entry) for 27 March 2019
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 35.63g | Prot: 58.16g | Carbs: 196.85g.
Breakfast: 拿鐵咖啡（低脂奶）, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 番薯/地瓜, 7-11 紫米飯糰. Dinner: 鯖魚, Nisoro 養身花豆紫米飯, 炒四季豆, 炒韭菜, 炒花菜. Snacks/Other: 鳳梨, 鳳梨, 煮花生. more...
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Losing 0.7 kg a Week
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