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BMI 22.5
體脂肪27
肌肉量 41.9
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1292
體內年齡 41
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61.2 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 41.48g | Prot: 70.55g | Carbs: 249.96g.
Breakfast: 壽桃, 普通火腿片（約11％脂肪）, 荷包蛋, 吐司. Lunch: 炒麵, 甜不辣, 炒青菜, 煮熟白蘿蔔（西方白蘿蔔）, 油豆腐. Dinner: 雞蛋（整個）, 紅蘿蔔, 高麗菜, 芭樂. more...
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Losing 2.1 kg a Week
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