Weigh In record (no journal entry) for 26 March 2019
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 59.72g | Prot: 64.87g | Carbs: 231.89g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 四海遊龍 紅茶豆漿, 豆奶（加鈣）. Lunch: 粉蒸肉, 炒豆芽, 蒸蛋, 米飯. Dinner: 水果燕麥粥, 燕麥（即食，乾，濃縮）. Snacks/Other: 統一 豆漿, 統一生機 餅乾, 芭蕉. more...
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1353 kcal
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Exercise:
打羽球 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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