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BMI 22.6
體脂肪28
肌肉量 41.6
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1285
體內年齡 42
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61.5 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 21.98g | Prot: 49.82g | Carbs: 62.63g.
Breakfast: 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Snacks/Other: 餅乾. more...
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Losing 1.4 kg a Week
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