Weigh In record (no journal entry) for 26 March 2019
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 65.03g | Prot: 166.81g | Carbs: 135.05g.
Breakfast: 全麥饅頭, 分離乳清蛋白（含葵花油卵磷脂）, 水煮蛋, 上下游黑芝麻醬（原味）, 御松奇亞黑白籽. Lunch: 豬里肌, 豆腐, 海帶（加醬油）, 炒花菜, 炒高麗菜. Dinner: 豬里肉（柳肉，瘦肉）, 豬排骨, 蔬菜湯（低鈉，加水）, 高麗菜, 吳郭魚, 炒花菜. Snacks/Other: 番茄, Curves 乳清蛋白（抹茶）. more...
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1827 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kuo19750926's Weight History
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