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cat16885
Journal
25 Mar 19
cat16885's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
59.9 kg
Lost so far:
4.4 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1299 kcal
Fat: 98.09g | Prot: 92.13g | Carbs: 20.35g.
Breakfast:
防彈咖啡.
Lunch:
鰻魚, 番茄, 菠菜, 炸豬排.
Dinner:
豬肚, 番茄炒蛋, 炒生菜, 臭豆腐, 臭豆腐.
more...
2032 kcal
Exercise:
飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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cat16885's Weight History
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