Weigh In record (no journal entry) for 25 March 2019
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 48.97g | Prot: 86.17g | Carbs: 199.84g.
Breakfast: 豆漿, 拿鐵咖啡（低脂奶）, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 炒薯仔, 鴨肉, 番茄炒蛋, 番茄炒蛋, 糙米飯. Dinner: 煮花生, 米飯, 滷蛋, 炒韭菜, 炒菠菜, 光泉 豆漿, 黄玉米棒（加鹽，冷凍，水煮）. Snacks/Other: 芭蕉. more...
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Gaining 2.1 kg a Week
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