莊仕優's Journal, 25 Mar 19

Weigh In record (no journal entry) for 25 March 2019

67.3 kg Lost so far: 22.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1259 kcal

Fat: 64.51g | Prot: 55.10g | Carbs: 115.89g. Breakfast: 拿鐵咖啡. Lunch: 白饅頭, 芭樂, 蘋果, 水煮蛋. Dinner: 摩斯漢堡摩斯雞塊, 摩斯漢堡黃金炸蝦堡. more...

1922 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

莊仕優's Weight History