Weigh In record (no journal entry) for 24 March 2019
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47 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 26.81g | Prot: 35.65g | Carbs: 145.24g.
Breakfast: 熱奶咖啡, 全麥饅頭. Lunch: 炸雞塊, 軟白麵包, 7-11 一日野菜-十蔬溫沙拉, 蒸蛋, 7-11 御飯團. Dinner: 黄玉米棒（加鹽，冷凍，水煮）, 黄玉米棒（加鹽，冷凍，水煮）. more...
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steady weight
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