Weigh In record (no journal entry) for 24 March 2019
|
67.3 kg
Lost so far: 22.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 60.75g | Prot: 79.17g | Carbs: 151.89g.
Breakfast: 白饅頭, 水煮蛋. Lunch: 蓮霧, 蓮霧, 蓮霧, 掬水軒 高纖蘇打(黃色包裝配方升級20%). Dinner: 貢丸, 貢丸, 羊肉, 羊肉, 韓式泡菜, 泡菜, 洋蔥, 洋蔥. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|