Weigh In record (no journal entry) for 23 March 2019
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 60.68g | Prot: 63.58g | Carbs: 61.32g.
Breakfast: Butter, Scrambled Egg, Croissant, 咖啡, 牛油／黄油. Lunch: Blueberries, Oden, Gardenia White Bread, Potato Curry, Pork Chops (Top Loin, Boneless, Lean Only), Broccoli. more...
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Losing 0.4 kg a Week
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elyn_liang's Weight History
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