Weigh In record (no journal entry) for 23 March 2019
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60 kg
Lost so far: 4.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 90.51g | Prot: 65.07g | Carbs: 27.14g.
Breakfast: 山本漢方 大麥若葉, 防彈咖啡. Lunch: 芭樂, 卜蜂 去骨清雞腿(去腳踝), 豬肝連, 土魠魚, 生菜, 滷蛋. Dinner: 炒茄子, 炒高麗菜. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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