吳品慧's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

47 kg Lost so far: 1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1353 kcal

Fat: 19.98g | Prot: 26.54g | Carbs: 273.44g. Breakfast: 鮮奶茶, Costco 藍莓貝果. Lunch: 中式麵（綠豆粉，粉絲，米粉）. Dinner: 炒雞蛋（整個）, 炒杏鮑菇, 炒高麗菜, 牛頭牌玉米粒. Snacks/Other: 柑橘, 芭蕉. more...

1334 kcal

Exercise: 羽球 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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吳品慧's Weight History

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吳品慧's Journal, 23 Mar 19

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吳品慧's Weight History