Weigh In record (no journal entry) for 22 March 2019
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 54.98g | Prot: 79.72g | Carbs: 181.65g.
Breakfast: 全麥（100％）麵包, 全麥（100％）麵包, 炒雞蛋（整個）, 玉米粒（冷凍）, 拿鐵咖啡（低脂奶）. Lunch: 原味牛奶餅乾（低脂肪）, 新宜興 番茄汁鯖魚, 炒青菜, 蒸南瓜, 炒紅蘿蔔, 炒花菜, 雜糧飯. Dinner: MOS 熱紅茶, 甜甜圈（原味）, 牛排. more...
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Losing 4.2 kg a Week
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