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BMI 22.2
體脂肪26.4
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1285
體內年齡 40
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60.5 kg
Lost so far: 16 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 72.75g | Prot: 117.79g | Carbs: 231.11g.
Breakfast: 瑞穗 全脂鮮乳 (290毫升), 7-11 冰烤地瓜. Lunch: 豆干, 木耳, 高麗菜, 龍鬚菜, 煮熟的椰菜花（烹飪中不加油）. Dinner: 豆干, 雞胸肉（烤製或烘焙）, 炒紅蘿蔔, 炒高麗菜, 炒青菜, 小籠包. Snacks/Other: 蛋糕, 麵粉薄餅, 豆腐, 菜包. more...
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Losing 4.9 kg a Week
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