Weigh In record (no journal entry) for 21 March 2019
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60.6 kg
Lost so far: 3.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 87.77g | Prot: 37.21g | Carbs: 84.82g.
Breakfast: 生菜, 防彈咖啡. Lunch: Costco 無調味綜合堅果, 豬肝連, 芭樂. Dinner: 海帶, 冬瓜, 炒茄子, 煎雞蛋卷, 豆包, 花椰菜. more...
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1749 kcal
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Exercise:
飛輪 - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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