Weigh In record (no journal entry) for 21 March 2019
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 43.44g | Prot: 83.24g | Carbs: 244.14g.
Breakfast: 饅頭, 安佳 起司片 (21克), 玉米粒（冷凍）, 鮮奶茶, 拿鐵咖啡（低脂奶）. Lunch: 燉雞胸肉（不吃皮）, 白菜滷, 炒白菜. Dinner: 全聯 蜂蜜吐司, 7-11 無糖高纖豆漿, 燕麥（即食，乾，濃縮）, 水果燕麥粥. Snacks/Other: 香蕉, 柑橘. more...
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steady weight
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