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😤😤😤又往上升了
不過肌肉量是增加了這樣算是好吧！！🙄🙄🙄
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 39.32g | Prot: 91.85g | Carbs: 142.77g.
Breakfast: 有機囍瑞的有機即溶咖啡, 鹽酥雞, Curves 乳清蛋白（芝麻）, 全麥土司, 上下游黑芝麻醬（原味）, 御松奇亞黑白籽. Lunch: 有機囍瑞的有機即溶咖啡, 白飯, 豆皮, 炒花菜, 鹽酥雞. Dinner: 海帶芽, 炒高麗菜, 馬可先生 養生堅果雜糧饅頭. Snacks/Other: Curves 乳清蛋白（拿鐵）. more...
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1840 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kuo19750926's Weight History
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