Weigh In record (no journal entry) for 20 March 2019
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 36.07g | Prot: 60.16g | Carbs: 252.67g.
Breakfast: 全家 冰烤蕃薯, 統一 左岸-無加糖拿鐵咖啡. Lunch: 全家 招牌排骨便當. Dinner: 統一 豆漿, 7-11 便當. Snacks/Other: 芋頭, 鳳梨, 橘子, 蘋果（去皮）. more...
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Losing 3.5 kg a Week
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