莊仕優's Journal, 20 Mar 19

Weigh In record (no journal entry) for 20 March 2019

67.6 kg Lost so far: 22.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1160 kcal

Fat: 50.89g | Prot: 57.47g | Carbs: 118.92g. Breakfast: 味味A 排骨雞湯麵, 拿鐵咖啡. Lunch: 水煮蛋, 白饅頭. Dinner: 紅鮭魚, 高麗菜, 芭樂, 蘋果, 水煮蛋. more...

steady weight

Comments

有人最近都不敢上傳吃的照片ㄛ

20 Mar 19 by member: kittymeow777

這兩天工作忙！！😭😭😭

20 Mar 19 by member: 莊仕優

這樣啊🤔🤔

20 Mar 19 by member: kittymeow777

你體重也維持得太好了吧！😅😅😅

20 Mar 19 by member: chenxxxcccc

是因為他都沒吃吧！除了一根香蕉或一顆蘋果或一盤涼拌蔬菜😝😝😝

20 Mar 19 by member: chenxxxcccc

多少有吃一點啦！！沒那麼少，至少也有多一包餅乾，和水煮蛋！！😭😭😭

20 Mar 19 by member: 莊仕優

😱😱😱😑😑😑

20 Mar 19 by member: chenxxxcccc

仙人餐😎😎😎

20 Mar 19 by member: josephc0917

😱😱😎😎

20 Mar 19 by member: 尼歐NEO


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莊仕優's Weight History