Weigh In record (no journal entry) for 19 March 2019
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67.6 kg
Lost so far: 22.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 26.62g | Prot: 31.86g | Carbs: 135.75g.
Breakfast: 拿鐵咖啡. Lunch: 皇帝蕉/蘋果蕉, 白饅頭, 水煮蛋. Dinner: 家樂福 小番茄, 小番茄（葡萄形狀）, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 蘋果, 水煮蛋, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 蘋果. more...
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steady weight
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