Weigh In record (no journal entry) for 19 March 2019
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48 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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1613 kcal
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Fat: 46.84g | Prot: 79.76g | Carbs: 245.28g.
Breakfast: 拿鐵咖啡（脱脂奶）, 7-11 無糖高纖豆漿, 全家 夯地瓜. Lunch: 蝦肉春卷, 義美 湯豆腐, 炒高麗菜, 山藥, 雞腿, 煮熟的西芹, 糙米飯. Dinner: 統一 豆漿, 芭蕉. Snacks/Other: Ace 原味蘇打餅乾, 營養早餐（麥片，乾果及果仁）. more...
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