Weigh In record (no journal entry) for 18 March 2019
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65.1 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 102.43g | Prot: 47.24g | Carbs: 11.95g.
Breakfast: Salted Pork (Cured), Coffee with Milk. Lunch: Cos or Romaine Lettuce, Chicken Thigh Meat, Spinach, Parmesan Cheese (Grated), Fried Egg. Dinner: Cos or Romaine Lettuce, Chicken Wing Meat and Skin (Floured, Fried, Cooked). more...
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Losing 0.9 kg a Week
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Angeline5612's Weight History
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