Weigh In record (no journal entry) for 18 March 2019
|
47.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2434 kcal
|
Fat: 26.06g | Prot: 156.06g | Carbs: 419.48g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 番茄, 李子, 芒果, 水, 橘子, 火龍果. Dinner: 蓮霧, 蘋果, 白飯, 鳳梨, 茄子, 芹菜, 龍鬚菜, 西洋梨, 木瓜, 魷魚, 小卷, 牡蠣, 蛤蜊/蜆, 涼皮, 海參, 清蒸或水煮龍蝦, 雞蛋. Snacks/Other: 金不換, 金不換, 金不換, 金不換, 金不換. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi20001005's Weight History
|