Weigh In record (no journal entry) for 18 March 2019
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46 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 39.71g | Prot: 81.46g | Carbs: 255.69g.
Breakfast: MariGold HL Low Fat Milk, Oats Cereal (Dry, Not Fortified) , Blueberries , Sanwa Oat Choco Coco Flavour , Super Wholegrain Soy Beverage Original , Quaker Instant Oatmeal Original (35g). Lunch: Sweet Red Peppers , Green Peppers , Hard-Boiled Egg , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Brown Rice, Spinach (without Salt, Drained, Cooked, Boiled) . Dinner: Sanwa Oat Choco Coco Flavour , Hard-Boiled Egg , Amway Protein Shake, Quick or Instant Oatmeal, Peach, Apples (without Skin) , Oranges . Snacks/Other: Candied Ginger. more...
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Gaining 0.6 kg a Week
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Yenxin12's Weight History
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