Weigh In record (no journal entry) for 18 March 2019
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 72.58g | Prot: 98.95g | Carbs: 150.30g.
Breakfast: 蛋黄, Costco 藍莓貝果, Curves 乳清蛋白（芝麻）, 御松奇亞黑白籽, 全麥土司, 黑咖啡. Lunch: 滷蛋, 五花肉, 豆干, 紅燒豆腐, 花椰菜. Dinner: 白飯, 虱目魚, 鯖魚, 炒花菜, 炒高麗菜. Snacks/Other: 鳳梨, 全麥土司, 小番茄（葡萄形狀）, Curves 乳清蛋白（抹茶）. more...
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1810 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kuo19750926's Weight History
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